Florida Perry Smith

Ageless Beauty: Good Health

So much of how we look is in our genes. But what we do to maintain youthful, healthy beauty is up to us. Need some help? Here are some tips for ageless beauty: If you're not in good health, you'll never feel or look fabulous. So take charge of your health and make your appointment to get a physical every year, and get all of the recommended health screenings for your age. Take care of your body, it's the only one you have. So exercise regularly, then relax and de-stress. And never do one without the other! Your skin says so much about you, so give it the attention it deserves. Always follow these steps every day -- cleanse, exfoliate, and moisturize. Your smile is one of your most valuable assets. So take care with regular visits to the dentist, and in between, use top quality products to keep teeth white and bright. Your soul and spirit need to be nurtured. Discover or follow your passions, do what you love, and love what you do. Follow my tips for ageless beauty and you'll always have that certain something.